Raw Talk: Sustainability & Vegan Lifestyle With Konscious Kat

Today we have Konscious Kat on the show. She is photographer, YouTuber, content creator, vegan, and truth seeker. She's been on the plant rich, vegan lifestyle for 13 years now when it was much more difficult to do so. She shares some hurdles that we may go through starting off on the vegan journey, ideas on how we can repurpose our food waste and be more sustainable, her experiences with psychedelics, and much much more! So awesome having Kat on the show. She's truly an inspiration for all of us who are health and truth seekers who want to see this Earth playground and everyone on it THRIVE. 

(00:00-9:15 ) Intro, starting out on the vegan journey, procrastination, YouTube, habits, balance
(9:15) Raw foods, Gregg Braden's rule for dining out, obstacles with friends and family being vegan
(22:48) Kat's community in Florida, growing food, community gardens, laws surrounding harvesting/planting trees 
(29:15) Repurposing pulp, peels, and seeds
(33:40) Mushrooms, learning from psychedelics
(40:45) My dry fast, juice fasting, Kat's nutrition lately
(49:20) Importance of breathwork, snoring, Breath by James Nestor
(55:45) Fermented foods, probiotics
(1:01:15) My favorite vegan restaurant in San Diego, my travel plans, Florida
(1:06:10) Soy, jackfruit, beans
(1:12:00) Blessing your food and giving thanks, one of the biggest influences of my journey, turning point in my life
(1:14:40) Sustainability tips
(1:18:35) Cannabis, analyzing my relationship with weed and alcohol, papaya
(1:26:05) Wrap up question, pooping on a juice fast, bumping into friends while traveling
(1:33:35) Outro and the coming episode

https://www.youtube.com/c/KonsciousKat
@konscious_kat

Intro and outro music
https://birocratic.bandcamp.com/

My YouTube
https://www.youtube.com/channel/UCTClvcT6gzRP2POK3CavdMg