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The J Curve
This podcast explores all things human evolution, wealth creation, leadership, spirituality/consciousness, business + healing... & more. If you're looking to reach new levels in life, then look no further.
Join us as we explore the journeys and strategies of experts, high performers, and entrepreneurs. Hosted by Jeremy Trinchere.
Subscribe now & unlock the J Curve.
The J Curve
1.5 Nutrition & Hydration With Jennfer Helene-Popken
Jennifer Helene Popken is master coach, health enthusiast, yogi, and former finalist for Master Chef. She has a masters in nutrition and has done it all pretty much when it comes to nourishment. We discuss the Trinity of Health: nourishment, embodiment, and spirituality.
(0:00) Intro, how we met, Jennifer's health journey
(6:33- 12:10) The Trinity of Health, the Essenes
(12:10-21:20) Healthy skin, circulation, hydration, perspiration, cherries
(21:20-40:40) Sprouting, raw foods, herbs, tea, supplements
(40:40- 50:20) Yoga, gratitude
(50:20 - end) Wrap up question, coming episode
Instagrams
https://www.instagram.com/jenniferhelene_/
https://www.instagram.com/jeremymichaelofficial/
Intro and outro music by Birocratic
birocratic.bandcamp.com