The J Curve

#1- The Keys to Creating Change with J-Griff

Season 3 Episode 1

The leader of the Level Up Collective, entrepreneur, and public figure Jeremy Griffin joins the show.  In part 1 of this 3 part series we discuss Jeremy's  journey and the 4 keys to creating change in your life.

(00:00) Intro, how we met, Jeremy's journey
(24:00) Awareness and intention, embodiment, encouraging people to do deep work
(32:30) Defining spiritual intelligence, shifting your identity, identifying core values
(41:15) What is embodiment, how our brains get programmed, when things aren't adding up
(49:30) The four elements to creating change in your life
(1:10:00) Outro

Our instagrams
https://www.instagram.com/official_jgriff/

https://www.instagram.com/jeremytrinchere/